The Only Proven Fountain of Youth
Tue, March 9, 2010 at 03:00AM The January Archives of Internal Medicine contained a series of articles justifying the statement: “regular physical activity has been associated with greater longevity as well as reduced risk of physical disability and dependence, the most important health outcome, even more than death, for most older people”.
The first study, from Harvard Medical School, analyzed data from 13,500 women in the Nurses’ Health Study. The over 70-year-olds who engaged in regular physical activity in their middle age were less likely to undergo heart surgery, have chronic diseases like diabetes or osteoarthritis, or have any physical or mental impairment.
In the next study Vancouver scientists enrolled 155 women aged 65 to 75, and assigned them to one of 3 groups for a year: resistance training once a week, the same twice a week, or no resistance exercise, just balance and tone training (controls). Both groups doing resistance training improved their performance on mental tests (the Stroop Test of selective attention and conflict resolution) – averaging +12.6% and +10.9% for the once and twice a week training, with -0.5% for the controls.
The third study was reported from Germany. Bavarian citizens over 55 were enrolled in a 2-year study. Their mental functioning was measured using the 6-item Cognitive Impairment Test. At the start of the study, 10% of the participants had ‘cognitive impairment’ according to the test. After two years, 207 (6%) of the unimpaired participants developed cognitive impairment. However, the occurrence of new impairment varied according to the subjects’ activity level. Thus for participants who reported no physical activity it was 13.9%, for those who were moderately active (exercising less than 3 times a week) it was 6.7%, and for those with a high level of activity (exercising 3 times a week or more) it was 5.1%.
Finally, another German study showed the benefits of exercise on bone density and risk of falling in women over 65. There were 115 women assigned to follow an exercise program and 112 who followed a wellness information program (i.e. they were controls), for 18 months. The exercise consisted of a multipurpose 4-days-a-week program, emphasizing intensity of effort. Results showed that the exercising women ended up with significantly higher bone mineral density levels in the spine and hip, and a 66% reduced rate of falls. And the women in the control group were twice as likely to have fractures due to falls than those in the exercising group.
If that isn’t enough to convince skeptics to start exercising, remember there are 60 health benefits of physical exercise – at least according to one source!
