We Can Learn From the Aussies

Australia has weight-related problems that are similar to those in the USA.  Over 60% of Australian adults are overweight or obese, and 25% of Australian children are overweight or obese, too.  Australia's Healthy Weight Week, which runs later in January, is emphasizing the need for better eating habits.  Here are dietician expert Associate Professor Collins’ ‘Take 10 in 2010’ tips for achieving or maintaining a healthy weight:

1. Eat breakfast

2. Include vegetables or salad with lunch and dinner

3. Choose fruit as a snack

4. Replace full-fat food and drinks with reduced-fat alternatives

5. Choose wholegrain foods instead of more refined foods

6. Eat smaller serving sizes by using smaller plates and cups

7. Eat slowly and stop when you are satisfied, not stuffed full

8. Eat when you genuinely feel hungry, rather than for emotional or other reasons

9. Swap sweetened drinks such as cordial, soft drink and juice with water

10. Eat your evening meals at a dinner table with the TV turned off.

Combine these health tips with an adequate exercise program, and your New Year’s Resolution (to weight) will be a snap.